Take a moment to center, close eyes and breathe slowly. I want you to become present with ‘what is’.

Scan your body and notice where you are ‘holding’. Your jaw?, shoulders?, stomach tight? Etc.

Take a day to do things that SHOW yourself that you love yourself. Eat well, take time for a walk or a nap, play with the dog. Whatever your soul guides you to do.

Do you remember the “Choose Your Own Adventure” book series? I loved that as a kid. And today I have a “Choose Your Own Spiritual Adventure” exercise for you...

The lies you tell yourself or others each day often reveal the truth of your heart’s desires. Most people go through their day telling so many half-truths or full-blown lies because that is what they are choosing to believe.

Reconnection to Mother Nature and Her realm is the answer to every ailment: mental, physical, emotional, spiritual.

During the period of the greatest trial of my life I prayed for peace.

The age we are now in is about the awakening of the human consciousness. For this, one needs to be reminded of the true nature of the Self -- the Self with a capital “S,” not the small “s.”